Pilgrims News · Day 15 – We Are BIG RED Workouts – Coach Nordmann (June 19, 2020)


We Are BIG RED WORKOUTS

Week 3/DAY 15 – June 19, 2020 

LINK:  Day 15 VIDEO on Youtube

Coach Nordmann leads Senior softball player Abby Nelson and Senior Savannah Weston through the Day 15 workout.  We had to cut this workout short.  So there is only one round of the exercises.  Please make sure you get 2 more rounds in of the workout.  Also don’t forget to get your two running expectations knocked out today(20 min run & 5 x 30 secs sprints).  We have one more week left in our June workouts.  Keep building that base.  Have a great weekend PHS.

#BuildTheBase  #UnseenHours  #DailyDeposits

#weareBIGRED