Pilgrims News · Day 12 – We Are BIG RED Workouts – Coach Ferch (June 16, 2020)


Week 3/DAY 12  – June 16, 2020 

LINK:  Day 12 VIDEO on Youtube

After a day of some challenges that couldn’t be overcome for Day 11, we are back.  Coach Ferch and Aubrey Vervnyckt bring a tough workout to your Tuesday.  This is here for you PHS.  Keep doing your part to make sure you ready for month next season.  Coach Ferch brings a strong challenge in the conditioning portion of this workout by adding 15 seconds per round per exercise.   These are the kind of workouts that push you to the next level.  PUSH PLAY & LET”S GO!

#BuildTheBase  #UnseenHours #DailyDeposits