Pilgrims News · Day 8 – We Are BIG RED Workouts – Coach Black (June 10, 2020)


Week 2/DAY 8 – June 10, 2020 

 LINK:  Day 8 VIDEO on Youtube

Coach Black and 4 senior basketball players(Mackenzie, Lindsay, Emma & Tallulah) bring it in today’s workout.  This workout like the other MWF workouts will work your whole body(Upper, Lower and Core).  Coach Black adds a couple of killer core Finisher exercises.  Results only come after HARD WORK & CONSISTENT EFFORT towards improvement.  Greatness never happens on accident.  Put in the CONSISTENT work PHS.  We can guarantee you won’t be disappointed with yourself if you do,… but you might if you don’t.

#DailyDeposits   #UnseenHour   #BuildTheBase